cooking

cooking

Meatless Mini Loaves

Cooking Instructions:

No need to defrost except before charcoal grilling.

To Fry: Heat oil in a pan. Add meatless mini loaves and fry over a low flame for about 5 minutes on each side.

To Bake: Pre-heat oven at medium temperature and bake for about 15 minutes, turning after 10 minutes. Baking time will vary depending on the type of oven used.

To Microwave : Heat 2 meatless mini loaves covered for approximately 1 minute on a high setting.

To Charcoal Grill: Defrost the mini loaves and grill over hot charcoals for about 2 minutes on each side.

Serving Suggestion: Serve meatless mini loaves simmered in a pasta sauce on a bed of your choice of pasta


	Nutrition Information Per Serving
	Serving Size - 2 Loaves ...............2.9 oz (83g) Energy....581 kJ / 139 kCal Proteins.............18.0 g Fat...................5.4 g polyunsaturates.....3.7 g monounsaturates.....1.0 g saturates...........0.7 g cholesterol..........0 mg Carbohydrates.........4.5 g Dietary Fibre.......1.8 g Sodium................270 g Potassium.............315 g Percentage of Recommended Daily Intake Vitamin B1..............32% Vitamin B2..............25% Niacin..................35% Vitamin B6..............27% Vitamin B12.............45% Pantothenic Acid........30% Iron....................45%